Anxiety and panic attacks are terms often used interchangeably, but they actually represent distinct experiences with different characteristics and triggers. Understanding the differences between anxiety attacks and panic attacks can help individuals recognize their symptoms, seek appropriate support, and develop effective coping strategies. In this article, we will delve into the nuances of anxiety attacks […]
Tag Archives: Panic attack
Panic attack or panic disorder
It is a type of severe anxiety disorder. Symptoms of panic attack or panic disorder: Sudden feelings of fear, discomfort starting within few minutes. Palpitations, fast heart beating. Sweating. Trembling, shaking, tremors. Discomfort in chest, sometimes chest pain. Nausea, distress in abdomen stomach, feelings of vomiting. Blackouts, fainting, dizziness Abnormal sensations like numbness, tingling. Feelings […]
