Category Archives: Mental Health

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western/ fast food/ junk food diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. India is continuously developing. Indians are changing their […]

Mental health is a key component of the well-being of any employee and should be a top priority in all workplaces. Finding ways of working on the mental health of each colleague in the work environment requires cognizant and nonstop administration and responsibility. A healthy workplace requires the support of business owners, executives, and managers, […]

Mental health is an integral part of a person’s health, which determines a person’s ability to know the world, to communicate, to convey their feelings. It is very important for the student’s development, the student’s well-being in the environment, his/her relationship and communication with peers and adults, the formation of his/her mindset, successful learning, resistance […]

Health only goes hand in hand with an intact emotional balance. A mental state is a basis for emotions, behavior, and the body itself. Mental strain, stress, compulsions, or fears are then often expressed in a lack of performance, irritability, or so-called burnout or depression as well as in many physical impairments such as persistent […]

The year 2020 is really painful for some. While, Psychiatrists confirm that mental health such as depression, anxiety, tension, etc., will keep on expanding because of the Covid-19. Five things you can do to work on your emotional wellness. Mental well-being concerns us all. But then it actually falls under the table excessively regularly. Since […]

What is stress? Stress is a state of physical and emotional tension that originated in reaction to a stimulus or pressure, either positive or negative. It is a state of defense that, in small doses, helps the body to react and adapt to events. A normal stress level is considered healthy and even positive since […]

Nowadays, not only adults are troubled by problems like anxiety and stress, young children are also falling prey to this problem. At present, children are falling prey to the problem of mood swings due to the lockdown at home, but this problem can happen with children even on normal days. Nowadays, not only adults are […]

Depression is a common and serious medical illness that makes you feel constant sadness or lack of interest in life. In today’s time, mental health illness can be seen in all groups. However, with the time you can take appropriate treatment to overcome the problems. As per the report by WHO (World Health Organization), one […]

A psychiatrist is a physician who studies the mechanisms of occurrence, diagnosis, and treatment of mental disorders or mental illness. A psychiatrist can consult mentally healthy and sick people, prescribe medications, and examine patients in order to determine the degree of mental health and legal capacity. The psychiatrist understands psychology, neurology, but is not a […]

Mental problems such as anxiety and depression can be normal reactions to stressful life situations and are often transient. It is important not to diagnose reactions as diseases that are normal in life, and at the same time, early detection of mental conditions can positively affect the prognosis. Mental Health According To WHO What the […]